Nutrition
8:30 am BCAAs
10:00 am PWO shake
12:30 pm sandwich
3:00 chocolate milk
6:00 chocolate milk
9:00 chipotle burrito
180g PRO 250g CHO 60g FAT 2260 k/cals
Training 8:30 am
3 sets @100%; rest 12 minutes b/t
Row 250m
15 kbs 2 pood
25 burpees
15 kbs 2 pood
row 250m
4:22,4:23,4:24. Just didn't feel like I had that different gear to go to, seemed to recover well b/t sets and even after. Hours later I could feel the fatigue.
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