Nutrition
10 am Breakfast eggs, bacon and yams
12:00 Pre workout BCAAs
1:00 Post workout shake
2:00 Berries and heavy whipping cream
4:00 Chicken and rice
8:00 Chicken and rice
PRO 150g, CHO 279g, FAT 145g, k/cals 3036.
Training 12:00 pm (was slated to do this tomorrow but had time so I wanted to knock it out today, hope that's ok)
Row 60:00 for max meters
15,353 meters
157.2/500m avg.
217 avg watts
Felt pretty good, I wanted a little below 2:00/500m avg and I got it! Faster next time. My 500m average for the half marathon at the games was 1:59.8-9 and I think I could've beaten that today. Legs were pretty tired a few hours after.
No comments:
Post a Comment