Friday, December 13, 2013
Daily score 10 felt amazing! Slept 10 hours, woke up when I wanted... no alarm clock. Was going to rest but decided not to, because I felt great.
A. Squat snatch; 12 singles @225#; rest as needed
4 with 2 min b/t 4 with 90 seconds b/t 2 with 60 seconds b/t 2 with 30 seconds b/t. Felt amazing! No misses felt light off the floor and overhead. Fast turnover.
B. Back squat; build to a tough single *90% effort
Built to 405 w/belt probably more than 90% effort but I knew I could do it. Then did a back off set of 3 @365 felt really good there.
+
6-4-2
Squat clean 205#
Muscle up
2:25
Did muscle ups at the new location where we don't have rings high enough to muscle up on so I did almost strict false grip mu's, all singles on the mu's. Squat cleans felt light.
No comments:
Post a Comment