Sunday, December 15, 2013
Daily score 9 amazing sleep, should've at more food yesterday though.
AM
A. Split jerk; Build to a tough single
325 PR!! Was really feeling good! Wobbly but it was not a press out, or at least it didn't feel like a press out.
http://www.youtube.com/watch?v=I3m2_x-tB4U
B. Push press clusters 2.2.2x5; rest 20 seconds/rest 3 min
225, 225, 225, 225, 225. All TOUGH by the last 2 but for them all.
C. Amrap strict hspu unbroken x5; rest 90 seconds
14, 8, 8, 6, 5
Shoulder fatigue. Right off the floor is the toughest.
D. 30 StO for time 205#
2:26
15-5-5-5
Wasn't super fast back to the bar. But it felt pretty light. I think I've done 18 in a row before with this 15 felt good, no pauses.
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