Bryan Miller Fitness

Saturday, December 7, 2013


Daily score 7-8 slept well, but as I was warming up things just felt off, shoulders were really fatigued and my left shoulder was giving me some weird pain which I've felt before when doing heavy OHS so I modified it a bit.

AM
A. Squat snatch; 14 singles @80-90% 1rm; rest 90 seconds bw lifts
Did a few reps at 205# but shoulders were feeling off like I said. So called it.

B. Squat clean; 2, 2, 2, 1, 1, 1; rest 2 min
Have a huge bruise on my thigh from TnG snatches and power cleans, so skipped these.

C. 12 power snatch for time 165# x3; rest 4 min
Did all singles because of my thigh 59 seconds, 56, 59.

Only rested 10 minutes b/t AM and PM

PM
A. Split jerk; build to a tough single
B. Drop to 85% of A and perform 10 singles; rest as needed bw reps
Got 305 felt like my form is staying as the weights get heavier. 260x5x1 reps then left shoulder was bugging me. Need jerk blocks!

+
5 rounds for time:
16 OHS 135#
8 box jumps 30"
13:09 Back locked up, weights felt light just took forever and back was tight from the snatches

Sunday. December 8, 2013

Daily score 9-10 slept 10-11 hours and ate like a king!

A. Push press; 2, 2, 2, 2, 1, 1, 1, 1; rest 3 min
225x2, 235x2, 240x2,245x2, 250x, 255x1, 260fail, 245x1. Getting better!

B. Press; 10 for time 135#; rest 3 min x4 (strict)
UB 40 seconds, 7-1-1-1 1:50, 7-1-1-1 2:00, 7-3 1:35. This was awesome! Loved this! I can just feel my shoulders getting stronger!

C. Weighted chin up clusters 1.1.1.1.1x3; rest 20 seconds/rest 3min
44#, 53#, 53# focused on pulling my chest to the bar, only happened on the first couple reps.

D. 4 muscle ups on the min for 15 min
Done all UB got hard the last 5-6 sets.

E. 15 burpees AFAP x4; rest 2 min
will do later tonight