Saturday, December 14, 2013
Daily Score 9 slept in felt great. Trained with Tommy Pease who placed 4th at the SoCal regional this year. Super cool dude.
Did a workout with him.
1200m run (supposed to be 1000)
30 kipping HSPUs
1000m row
10:25
broke up the HSPUs to 22-3-3-2
Row was done in 3:15-20, that hurt!
A. Power snatch; build to a tough single
Built up to 225 pretty easy, just missed 235# maybe more if I didn't do the wod prior.
+
For time:
20 burpees
15 power snatch 135#
10 burpees
15 power snatch 165#
5:49, did 5 unbroken at 165# felt strong. Recovery time is not as good as it could be, its coming though. Getting better at highish rep moderate weight snatching. Fun to work this weakness.
A journey in the Sport of Fitness
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