Monday, December 30th, 2013
Daily score 9. Slept 10 hours, great fueling and recovery over the weekend! Lots of sun! 75 degrees and sunny!
AM
A. Press; build to a max
191 press 6# PR!
B. Split jerk; build to a max
135x5, 185x5, 235x2, 265x1, 285x1, 315x1 Hit 325 easy, missed 340
C. Push Press; build to a max
225x2, 265 PR, 275 +20#
D. 30 muscle ups for time
4:22
10, then 2s until 22 then singles. Off my PR but I should be able to get this down to 3-3:30 while maintaining. PR is 2:30-40
PM
21-15-9
Deadlift 315#
hspu
6:44.
DLs 15,6-5,5,5-1,2,3,3
Hspus 21-8,7-9
Back blew up during the 9s, the 9 DLs and 9 hspus took 2 minutes.
Hspus felt amazing! Super easy! Did them on 25# plates with an abmat
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