Tuesday, December 17, 2013
Daily score 8 slept 8 hours, 0 stress.
AM
Run 1 mile @85%
rest 4 min
x2
7:21, 7:45
Felt like a fat man on these. I don't notice my weight gain on gymnastics but I really notice it on running. Breathing was ok, just couldn't go much faster.
PM
Row 500m @100%
rest 12 min
x2
1:21.8, 1:25.5
PR for a 500m not sure previous but I know it wasn't that fast. After the second one I was in hell for 6 minutes after first one it only hurt for about 2 minutes. Legs and ass were cramping up.
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