11-04-2013
Daily Score 6-7 got a cold a few days ago and it caught up to me a little bit today.
Nutrition
9:00 am Eggs and bacon
11:30 am chicken, rice, and veggies
3:00pm PWO shake
8:00pm chicken, rice, veggies, and yams
PRO 160 CHO 350 FAT 100 k/cals 2,900
Training 1:00 pm
A. Squat snatch; build to a max
255# PR!! +10#
B. Back squat; build to a max
395# this was a struggle, back was relatively flat just felt heavy!
C. 20 squat snatch for time @77% of A
5:50 @195# Was never close to failure, should have gone faster and tested my limits, still it wasn't light.
D. 50 back squat for time 265#
8:19....This sucked! Just felt heavy from the start did 10-10-5-5-5-5-5-5. Back was tight but not the limiter, felt gassed and out of breath that was the main problem.
A journey in the Sport of Fitness
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