Bryan Miller Fitness

Daily Score 8 still sick but almost 100% slept great 10-11 hours.

Nutrition
will update tonight

10-Nov
5 sets @60-70-80-90-100% effort:
Run 200m
10 squat clean 135#
Run 200m
20 wall balls
15 burpees
rest 6 min bw attempts

6:30
5:54
5:17
4:59
4:23

started SLOW and felt like I did a good job at picking it up each round. I went UB on wallballs starting round 3 and I started doing tng on round 3 on the barbell and went ub the last round of cleans. The most time was probably lost on the runs