Daily score- 8-9 great sleep and great nutrition yesterday as well as today
Nutrition
PRO 200g, CHO 420g, FAT 70g, k/cals 3,110
Smashed 2 workouts together today
Run 3k....couldn't get to a track so did 7 400s and 1 200m so quite a few turnarounds none the less I was slow from a) not being a very good runner b) still out of shape from being sick for an entire week. I think I am a poor runner mostly from lack of practice I used to be OK at it but since I have been trying to get stronger (since it has always been a huge weakness) my running abilities has been put on the backburner. Time 15:21 splits were consistently 1:50s for the 400m or close to it.
rest 30 minutes
Row 2k 6:55 not much drive after the running, I know its not ideal I just wanted to finish up testing. Splits were always just 1:44/500m pace not much of a kick at the end. PR is 6:42 or 44.
A journey in the Sport of Fitness
No comments:
Post a Comment