Wednesday, November 27th
Daily score 5-6 still incredibly sore from Monday. Slept 10 hours though.
AM
A. Power clean clusters 2.2.2x5; rest 20 seconds/rest 3 min (tng)
235, 240, 245, 250, 255 went pretty wide just on the last rep. All other reps were good
B. Deficit deadlift @31x1; 4-5x5; rest 2 min
305x5, 325x5, 325x5, 325x4, 325x4 used a 4" deficit. Felt good just really focused on keeping my back straight. Used straps.
C. TnG power snatch; 5 on the min for 8 min @135#
Done. Started to get pretty gassed at the end. Good practice though. I really focused on keeping it close to my body on my third pull.
PM
A. Snatch balance; 3 reps on the min for 10 min (start light - 135#ish
and increase weight per set so last 2-3 are tough)
135,155,175,185,185,205x5 sets. My triceps are still sore so these felt weak. Did a ton of mobility before starting and still felt tight
+
60 squat clean for time 95#
6:26 10-10 then 5s the rest of the time. Legs were SORE going into this. Made sure I stood up fully on every rep. Lungs and quads were both limiting.
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