Bryan Miller Fitness

Daily Score 8. Felt good after 2 days rest just couldn't fit it in yesterday, so did it today. 7-8 hours sleep + a 2 hour nap yesterday.

Saturday, November 30, 2013

AM
A. Squat snatch; 12 singles @80-90% 1rm; rest 90 seconds bw lifts
205x4 sets, 215x2 sets, 225x6 sets felt great! light off the floor and strong lockout overhead.

B. Squat clean; 10 singles beinning at 80% 1rm and increasing per lift
on the min (only last three real tough)
265, 270, 275, 280, 285, 290, 295x 4 sets. Felt HEAVY close to failure on squat and felt super heavy off the floor. Just haven't cleaned heavy in awhile I think.

C. 10 power snatch for time 165# x3; rest 3:30
33 seconds (5-3-2), 26 seconds UB, 27 seconds UB. Technique got better was jumping back and kept it really close to my body on the third pull.

PM
A. Split jerk; 12 singles @75-85% 1rm; rest 90 seconds
235x6 sets, 245x3, 255x2, 265x1 felt great technique is getting better already and it doesn't feel heavy on my shoulders, probably just confidence.

+
3 sets for total working time:
20 squat clean 135#
40 double unders
rest 2 min

2:41, 2:58, 3:21 Limiter was breathing for sure! just got gassed so fast and couldn't get back on the bar first 2 rounds of DU's were UB, last round had to stop to breath for a second at 20 reps. Feel myself getting back in shape though.