A journey in the Sport of Fitness
Tuesday, November 19, 2013
11-19-13
Daily Score 8 slept great and finally feeling better!
Nutrition
PRO 180g, CHO 350g, FAT 80g, k/cals 2,840
Training
AM
Build to a heavy Power Snatch 225# (235 is PR)
30 power snatches for time 165# 5:35 limiter was breathing felt like I hadn't trained in a week, which happens to be true.
PM
21-15-9 DL 315, HSPUs 9:13 again took forever in between sets and during transition time because I was so gassed. Muscle fatigue was not really there, just no air in my lungs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment