Sick Day...Kinda

11-Nov (late post, this was performed on November 11th, this was the day I had an awful fever, which I got right after this workout) 
AM
A. Squat clean; build to a max hit 305# and didn't even attempt 315#, had zero drive, which obvious to me now is because I was about to get the plague.

B. 30 squat clean for time 225# 7:43 with the onset of the plague coming on (PR is 6:30)
+
Row 500m for time (did not complete because I felt like garbage at this point, PR on this is 1:23)

PM (did not complete because I felt like hell at this point, PR on this is 4+15 reps) 
20 min amrap:
20 thrusters 135#
20 chin ups
20 burpees
(record split per round, and thank CJ for creating this awful workout)