Tuesday, December 31, 2013
Daily score 8. Only 7-8 hours of sleep
A. 20 minute z1 AD, got 300 cals maybe slightly above z1 pace
Did a bunch of mobility at well.
Wednesday, January 1, 2014
Daily score 7. Slept ok, went to bed at 10:30 and was in the gym at 8am so not as much sleep as usual, felt a little groggy dork all the pizza last night. Prosciutto pizza was amazing at devanti last night. Happy new year!!
AM
A. Power clean; build to a tough single
305, missed 315 barely.
B. Amrap power clean in 3 min @90% of A; rest 5 min x3
At 275.
13+1 failed, 15, 9+3 failed
C. 50 power clean and jerk for time 95#
3:11 23-5-5-7-5-5 feel like lungs are coming back wanted sub 3 but sub 2:30 is possible for me. Soon...
Grip was main limiting factor.
PM
A. Squat snatch; Build to a moderate effort TnG triple
135, 185, 205, 225
B. Jumping back squat; 8-10x3; rest 2 min
(full depth, as fast as possible through eccentric/concentric)
225x10, 225x8 (stopped because I was slowing), 225x10 (because I felt like a pussy for doing 8 on the last set)
These sucked quads were tight, more so than usual on high rep squats
C. 20 tng squat snatch 95# x2; rest as needed bw sets
UB, UB. Not fun haha. Super gassed after each rested 4-5 minutes. Quads were blown. Back was tight
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