Bryan Miller Fitness

Friday, January 24, 2013

Power Jerk x 1 rep
Rest as neededFive sets of
135, 225x4, 255x3, 275x2, 305x2 PR for a single felt light though, 325xfail, 225x3 back off sets

Five sets of:
Split Jerk x 1 rep
Rest as needed
225x5, 255x3, 275x3, 305x1. stopped here my shoulders were getting fatigued and my form was starting to get ugly

Every minute, on the minute, for 12 minutes:
5 Strict Handstand Push-Ups
5 Strict Pull-Ups
did 9 minutes then rested 2 minutes and did 3 more minutes

For time:
200 Calories of AirDyne
8:15:00 lungs were fine quads were lit up

Saturday, January 24, 2013

Complete as many rounds and reps as possible in 5 minutes of:
1 Power Clean (225 lbs)
1 Muscle-Up
2 Power Cleans
2 Muscle-Ups
3 Power Cleans
3 Muscle-Ups
and so on....
6 rounds even

rest 5 min

B.
Complete as many rounds and reps as possible in 5 minutes of:
3 Power Snatches (135 lbs)
6 Toes to Bar
9 Box Jumps (24")
A. 5+9 reps

rest 5 min

C.
Complete as many rounds and reps as possible in 5 minutes of:
2 Thrusters (135 lbs)
2 Burpees Over the Barbell
4 Thrusters
4 Burpees Over the Barbell
6 Thrusters
6 Burpees Over the Barbell
and so on....
Finished 10 thrusters

D.
Complete as many rounds and reps as possible in 5 minutes of:
20 Kettlebell Swings (24 kg)
20 Hand-Release Push-Ups
2+25 reps