Tuesday, January 14, 2013
Daily score 5 maybe 6-7 hours of sleep, and body is fatigued from competition
A. Split jerk; 15 singles @80% 1rm; rest 90 seconds
12 reps done at 265 felt slow and it felt really heavy on my shoulders, failed 13th rep so did 3 reps at 225 to finish off.
B. Amrap sets of 5 unbroken strict chin ups in 6 min
40 reps total or 8 sets
C. 15 burpees @ constant pace; rest 2 min x3
Done felt good to just move
+
Row 20 min @80% effort
2:05 avg
Wednesday, January 15, 2013
Daily score 5, slept 8 hours but still mentally drained from the weekend.
A. Clean pull x1/Hang clean pull x2/Hang power clean x3; rest 2 min x5 complexes
225, 245, 245, 255, 265
B. Pressing snatch balance 5x5; rest 90 seconds
135,135,145,145,155
C. Sotts press; 4-5x4; rest 90 seconds
All done at 95#
+
10 min amrap:
5 unbroken HSPU
5 hang squat clean 225#
4+7 reps. Thumbs hurt the worst of all and still no fire after this weekend
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