Monday, January 6th, 2014
Daily score 9. Slept 10, good fueling, good mood.
A. Squat snatch x1/Snatch balance x3/OHS x5; rest 2 min x5 complexes
205 for all sets, perfect weight. Felt maximal every set. The OHSs were the worst.
B. Pressing snatch balance 5x5; rest 90 seconds
135 for all sets, felt fast. Had to think about each one before going, very challenging.
C. Sotts press; 4-5x5; rest 90 seconds
75,85,95,95,95. Tough, but fun!
D. Back squat clusters 5.5.5x3; rest 30 seconds/rest 3 min
325, 325, 325. super tough! 325 was pushing it. Limiter is my ability to keep my torso upright, just start to lose tension in my lower back
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