Saturday, January 4th, 2013
Daily score 8. Slept 9 hours but trained at 7 am then again at 11 am in between classes. Did the metcons in morning then the strength work at 11.
A. Squat clean x1/Hang squat clean x3/Front squat x5; build to a max
of the complex
135,185,235,285 stopped there the front squats got a little ugly at the end of 285. Maybe could've done a little more, cleans felt great!
B. 1 1/4 back squat; 8-10x4; rest 2 min
215,225,235,245
Back got a tad tight.
+
15 min amrap @80% aerobic pace
Row 500m
10 power snatch 95#
10 box jumps 24"
4+42m
Row was 1:53 avg
Snatches were 5-5
Box jumps were steady just stepped down
rest 10 min
15 min amrap @80% aerobic pace
Airdyne 15 calories
10 OHS 115#
30 double unders
7 rounds even
OHS felt awesome all ub
Dus all ub
AD steady pace
No comments:
Post a Comment