Saturday, January 18, 2013
Daily score 7.
AM
row 500m @85%
rest 2 min
x10
(same pace throughout all intervals…pick a conservative pace in this
week and we'll speed it up per week till regionals)
1:40.7
1:40.5
1:40.5
1:40.4
1:40.6
1:40.5
1:40.5
1:40.8
1:40.3
1:40.2
PM
3 rounds for time:
30 power snatch 95#
15 burpees
11:13
Snatches were broken but breathing felt pretty good
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