Tuesday, January 7th, 2014
Daily score. 8 slept 7-8 hours plus got a nap in before training.
A. Push press x5/Push jerk x3/Split jerk x1; build to a max of the complex
135, 185, 245. Stopped there. The push presses were tough at the end. But not as hard as when I did my 245 push press 5RM. Jerks felt amazing!
B1. Weighted chin up; 2-3x5; rest 10 seconds 53, 62, 62, 62, 62 all for 3 reps
B2. CTB chin up; 10 for time x5; rest 20 seconds all UB
B3. Muscle ups; 5 unbrken x5; rest 4 min UB, UB, UB, 3-2, 3-2
+
For time:
30 burpees
30 CTB chin ups
30 calories airdyne
4:00
Burpees were steady in 90 seconds
Ctbs were really fatigued from B did 10-5-5-3-3-4
crushed the AD, this hurt pretty good!
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