Friday, January 3rd, 2014
Daily score 9. 9 hours of sleep feel great.
A. Split jerk; 15 singles @275#; rest 90 seconds
All done. Felt great, all three white lights. Felt a little heavier the last 7 reps.
B. CTB chin ups; 20 sets of 5 unbroken for time
5:53
Limiter was probably a combo of muscular fatigue and breathing, felt pretty good though.
+
For time:
40 GHD sit ups
30 hspu
20 muscle ups
10 burpees
7:20.
40 ghds in 1:50
Hspus 25-5 pretty quickly!
Mus 5-3-2-2-2-2-2-1-1 felt slow on these especially after the 100 pull-ups grip was tired
Burpees. Just did them
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